Health Benefits of an Infrared Sauna Therapy

Infrared sauna therapy is known to help prevent a wide range of health issues as well as treat some. It is different from the traditional sauna because infrared light can penetrate the skin and provide a variety of benefits that you would not get from the conventional saunas. Some of the top health benefits of infrared saunas are highlighted below.

Detoxification

One of the effects you will experience in an infrared sauna is sweating. Sweating is known to help quite a lot with detoxification, as it flushes out the toxins that accumulate in the body. Studies indicate the infrared saunas are more effective at detoxification compared to the traditional ones by up to 15%.

Pain Relief

Infrared sauna therapy is known to help with a wide variety of pains, including pains resulting from chronic conditions, injury, and fatigue. Pain relief is a result of its various health benefits. For starters, spending time in the sauna helps to release stress and allows muscles to relax. Blood flow also increases, which helps to hasten the healing process. All those effects result in you feeling less pain.

Weight Loss

If you are struggling to lose extra body weight, spending time in an infrared sauna can help with that quite a lot. It works by increasing the metabolism rate, which in turn ensures that you burn more calories. In addition to that, you also shed water weight through sweating. Using the infrared sauna regularly can be a suitable replacement for exercise, which works great for those who do not love working out.

Improved Cardiovascular Health

During the sauna therapy, blood flow to the muscles increases. The increased flow helps to make the cardiovascular system a lot stronger and healthier. The overall benefits include decreased chances of heart disease and high blood pressure. The infrared sauna will also help to improve your mental health by allowing you to let go of stress and anxiety. Having no stress enhances heart health and counters hypertension.

Improved Skin Health

Spending time in an infrared sauna can also result in younger and healthier-looking skin. Improved skin health comes about as a result of increased blood circulation and the elimination of toxins from the skin pores through sweating. Regular use of the infrared sauna is known to reverse the effects of aging, including wrinkles.